A-Z of Calm

In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.

Product Information

Author: Barnes, Anna
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 14/11/2024
ISBN: 9781837990085
B-Code: B074850
Illustrated:
Pages: 128
Dimensions: 158x120mm