
A-Z of Calm
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.
Product Information
Author: Barnes, Anna
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 14/11/2024
ISBN: 9781837990085
B-Code: B074850
Illustrated:
Pages: 128
Dimensions: 158x120mm
Original: $12.17
-65%$12.17
$4.26More Images


A-Z of Calm
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.
Product Information
Author: Barnes, Anna
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 14/11/2024
ISBN: 9781837990085
B-Code: B074850
Illustrated:
Pages: 128
Dimensions: 158x120mm
Product Information
Product Information
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Description
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers and find a pocket of calm in our hectic, modern-day society.
Product Information
Author: Barnes, Anna
Publisher: Summersdale Publishers
Format: Hardback
Publication Date: 14/11/2024
ISBN: 9781837990085
B-Code: B074850
Illustrated:
Pages: 128
Dimensions: 158x120mm









